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Online Training

Online training is a great option for motivated individuals who need guidance and support with training and nutrition. Through a custom app, each week you will receive your workouts for the week with video instruction, and your nutrition plan with a detailed menu and recipes. Accountability will be implemented through the tracking of workouts, food consumption, and progress photos/weigh in's each week. Online training allows you take control and ownership over your body and health, while still receiving the support from myself every step of the way. 

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Reach out to see if online training with
Blair Small Training is right for you

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